Most people have bad habits of no sitting right at the computer. Some of the other habits are holding the phone between your shoulder and head. You don't have to do this. You can use a headset so you don't have to hold it between you head and shoulder! Some people lean over to type and it can ruin your back like that. You need to sit back against the chair and have your elbows at a 90degree angle. The last thing is your eyes, they should always be lined up at the top of the computer and relaxed to were the eyesight is more in the middle of the computer. This will prevent headaches!
| Picture From Ergonomic Evolutions Blog |
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